The fact that you are searching for ideas on reprogramming the subconscious means that you recognise it is responsible for all the quirks of your personality and your habits good or bad. It causes you to do what you do, have a cheerful or negative viewpoint, and shapes every other facet of your life experiences. By reprogramming the subconscious, you can alter the habits or character traits that are preventing you from reaching your goals.
To see how we are controlled by our habits and the subconscious mind, imagine for a minute that you have a cup of coffee at the same place every day, and then for some reason you go there and the cafe is shut. Later you could go through the day feeling that something is somewhat amiss. This is your subconscious at work telling you that you are not maintaining the comfortable everyday routine that has been established.
You could ask yourself – how did this particular habit start? Habits and behavior patterns are created through repetition. It starts out when we are children, when we begin to discover that learning often requires us to repeatedly do something till it becomes second nature.
It is important to recognize that reprogramming the subconscious is not achieved by exerting our self-will. If you have ever tried to pressure yourself to halt smoking or lose extra fat permanently, you will appreciate this to be true. To shift a habit you have to dislodge the thoughts and beliefs that are to blame, by repeating a new thought or notion until it replaces the old one.
Fortunately there are a number of useful methods for changing our unhelpful subconscious conditioning. There are things such as affirmations, videos, visualization techniques, diverse styles of hypnosis, and subliminal mp3s to vary our unhelpful behaviours, habits and addictions. Some of these ideas work differently for some people than for others, so you may need to try a few, or use some in combination to bring the best results.
Visualization requires the person to generate a picture in their brain of their ideal circumstances. The Sedona Method is based on the idea of replacing a habit that doesn’t help you with one that does. Using this method you could for example, keep you habit of snacking, but replacing unhealthy snacks with low calorie fruit or vegetables such as apples and carrots. During the metamorphosis phase, it is recommended that positive affirmations are used for reprogramming the subconscious. It is very helpful to lift yourself up with optimistic thoughts and self talk at all times. Taking up regular meditation, even for a 15 minutes a day, is a good method to reduce stress and permit your subconscious to work on your behalf.
Consider using hypnosis to unwind and allow the sort of tranquil interior state for implanting new ideas into your subconscious. This could be accomplished by a professional or there are now self help audios that can be performed in the comfort of your own household. If you want to stimulate long-lasting changes to your mental conditioning, it is also worthwhile to use subliminal sound or video recordings. Programs have even been developed for the PC which can be running in the background as an individual goes about their regular everyday activities.
Each person has the ability to make positive changes regardless of their years. Set some time apart every day for personal education and you will soon replace those undesirable habits and beliefs with more positive ones. So remember that regardless of what you desire to modify in your life, it is possible to accomplish it by reprogramming the subconscious.