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Dr. Roberto A. Bonomi is considered not only an authority, but a pioneer of the Law of Attraction, because in 1987 he wrote the book
"Bienvenido al Exito" ISBN 950-43-1556-7, that has been re-published in 2007 under the name "The Secret of The Magic Lamp"

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The Secret of The Magic Lamp

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El Secreto

El Secreto






Orientalism






Stress Meditation

by Steve Gillman

Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and its tough to find the time for daily meditation. A solution to both problems is a meditation you can learn right now, that will take a minute to do each day.

An Easy Stress Meditation

When you breath through your mouth, it expands your chest. Breath through your nose and youll notice how your abdomen extends. Nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain, and it also tends to relax you. Breathing through your nose is healthier, and its the basis of this one-minute meditation.

Heres how you do it. Close your eyes, sigh, and let the tension go out of your muscles. It may help to tense up your muscles first, then release that tension. Then let go of your thoughts, as much as possible, and take four or five slow, deep breaths through your nose, paying attention to your breathing.

Can Meditation Be This Easy?

The short answer is yes. No, youre not likely to get you into a deep meditative state with this simple stess meditation. However, you will get benefits, including a clearer mind and a reduction in stress.

It helps to develop a "trigger" for your meditation. For example, do your four breaths when you get into the car, or right after lunch each day. These triggers are places or times that remind you, so your meditation becomes a habit.

You can say this isnt "real" meditation, but theres nothing wrong with enjoying the relaxation youll get from this technique. If you want, you can always pursue deeper meditation later. Meanwhile, remember that not everything has to be difficult to be of value. Why not try this easy one-minute stress meditation?

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImprovementNow.com

The best way to reach the meditation levels is to use Dr. Bonomi's "Alpha and Theta Sounds CD" that you can find HERE Use the Alpha sound to reach mind control levels. Use the Theta sound to reach the deeper oriental levels of meditation

 

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